Do you often feel flooded with intense emotions that interfere with daily tasks? It’s common to feel overwhelmed by stress, traumatic experiences, relationship challenges, or grief. Even when it seems nothing can help, brighter days are possible. Therapy can guide you toward healing, growth, and the ability to thrive. Remember, you don’t have to navigate this journey alone—I’m here to support you.

I practice from a psychodynamic perspective, integrating attachment-based approaches while utilizing a trauma-informed and anti-oppressive lens. The therapies I offer are evidence-based and tailored to meet your individual needs.